{"id":5484,"date":"2026-05-06T03:23:07","date_gmt":"2026-05-06T01:23:07","guid":{"rendered":"https:\/\/dhalsimyogaestudio.com\/?p=5484"},"modified":"2026-05-14T14:41:47","modified_gmt":"2026-05-14T12:41:47","slug":"blog-prenatal-y-postnatal","status":"publish","type":"post","link":"https:\/\/dhalsimyogaestudio.com\/en\/blog-prenatal-y-postnatal\/","title":{"rendered":"Newsletter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5484\" class=\"elementor elementor-5484\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aaf724 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0aaf724\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1675d3f elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"1675d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-5527\" alt=\"\" srcset=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-1024x576.jpg 1024w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-300x169.jpg 300w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-768x432.jpg 768w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-18x10.jpg 18w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4c14d8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c4c14d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62610cc elementor-widget elementor-widget-image\" data-id=\"62610cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" data-src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5496 lazyload\" alt=\"\" data-srcset=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-1024x1024.jpg 1024w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-300x300.jpg 300w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-150x150.jpg 150w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-768x768.jpg 768w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-12x12.jpg 12w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi.jpg 1280w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/800;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daccf0f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"daccf0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-727f458 elementor-widget elementor-widget-text-editor\" data-id=\"727f458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"4\">\u00a1Hola! Soy Beatriz, la cara detr\u00e1s de <b data-path-to-node=\"4\" data-index-in-node=\"29\">Dhalsim Yoga<\/b>.\u00a0<\/h1><h1 data-path-to-node=\"5\">Mi camino no fue una l\u00ednea recta. Durante un tiempo estuve viviendo en <b data-path-to-node=\"5\" data-index-in-node=\"71\">Oxford<\/b>, trabajando como enfermera. Fue una experiencia incre\u00edble, pero tambi\u00e9n intensa. A mi regreso, en un momento de vulnerabilidad personal, descubr\u00ed el yoga. No fue solo ejercicio; fue el ancla que me ayud\u00f3 a reconectar conmigo misma cuando m\u00e1s lo necesitaba.<\/h1><h1 data-path-to-node=\"7\">Hoy sigo dedic\u00e1ndome a mi vocaci\u00f3n como enfermera neonatal aqu\u00ed en Madrid, cuidando de los m\u00e1s peque\u00f1os. Sin embargo, tras experimentar c\u00f3mo el yoga impacta profundamente en la salud f\u00edsica y mental, decid\u00ed dar un paso m\u00e1s: <b data-path-to-node=\"7\" data-index-in-node=\"224\">me form\u00e9 como instructora para especializarme en lo que m\u00e1s me apasiona: el embarazo y el postparto.<\/b><\/h1><h1 data-path-to-node=\"8\">Mi formaci\u00f3n me permite entender tu cuerpo y el de tu beb\u00e9 desde la ciencia, mientras que el yoga me permite acompa\u00f1arte desde la calma y el movimiento seguro.<\/h1><h1 data-path-to-node=\"10\">Actualmente, ayudo a muchas mam\u00e1s a trav\u00e9s de mis <b data-path-to-node=\"10\" data-index-in-node=\"50\">clases online<\/b>, eliminando distancias. Pero como soy de aqu\u00ed, sent\u00eda que nos faltaba algo f\u00edsico.<\/h1><h1 data-path-to-node=\"11\">Por eso, me hace much\u00edsima ilusi\u00f3n contarte que <b data-path-to-node=\"11\" data-index-in-node=\"48\">muy pronto abriremos una sala en Legazpi<\/b>. Un espacio pensado para que las vecinas embarazadas tengan un refugio donde estirar, respirar y compartir esta etapa tan bonita sin salir del barrio.<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d40bee elementor-widget elementor-widget-button\" data-id=\"2d40bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dhalsimyogaestudio.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONOCE M\u00c1S SOBRE MIS SESIONES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32ac408 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"32ac408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b34b0 elementor-widget elementor-widget-text-editor\" data-id=\"e4b34b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u00danete a nuestra newsletter y mantente al d\u00eda de las novedades Y\u00a0 recomendaciones de salud para el embarazo y postparto.<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-258d38b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"258d38b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab4b29 elementor-widget-mobile__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"5ab4b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<form id=\"sib_signup_form_1\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tdata-src=\"https:\/\/dhalsimyogaestudio.com\/wp-includes\/images\/spinner.gif\" alt=\"loader\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"1\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"f964a2d1f8\">\n\t\t\t\t<div class=\"sib_signup_box_inside_1\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t \r\n<p class=\"sib-APELLIDOS-area\"> \r\n    <label class=\"sib-APELLIDOS-area\">APELLIDOS*<\/label> \r\n    <input type=\"text\" class=\"sib-APELLIDOS-area\" name=\"APELLIDOS\" required=\"required\"> \r\n<\/p>\r\n<p class=\"sib-NOMBRE-area\"> \r\n    <label class=\"sib-NOMBRE-area\">NOMBRE*<\/label> \r\n    <input type=\"text\" class=\"sib-NOMBRE-area\" name=\"NOMBRE\" required=\"required\"> \r\n<\/p>\r\n<p class=\"sib-email-area\">\r\n   Email*\r\n   <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n\r\n<\/p>\r\n<input type=\"checkbox\" name=\"terms\" required=\"required\">I accept the <a href=\"https:\/\/dhalsimyogaestudio.com\/privacy\/\">terms and conditions<\/a>\r\n<p>\r\n   <input type=\"submit\" class=\"sib-default-btn\" value=\"Aceptar\">\r\n<\/p>\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_1 { padding: 5px; -moz-box-sizing:border-box; -webkit-box-sizing: border-box; box-sizing: border-box; } form#sib_signup_form_1 input[type=text],form#sib_signup_form_1 input[type=email], form#sib_signup_form_1 select { width: 100%; border: 1px solid #bbb; height: auto; margin: 5px 0 0 0; } form#sib_signup_form_1 .sib-default-btn { margin: 5px 0; padding: 6px 12px; color:#fff; background-color: #333; border-color: #2E2E2E; font-size: 14px; font-weight:400; line-height: 1.4285; text-align: center; cursor: pointer; vertical-align: middle; -webkit-user-select:none; -moz-user-select:none; -ms-user-select:none; user-select:none; white-space: normal; border:1px solid transparent; border-radius: 3px; } form#sib_signup_form_1 .sib-default-btn:hover { background-color: #444; } form#sib_signup_form_1 p{ margin: 10px 0 0 0; }form#sib_signup_form_1 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_1 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_1 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_1 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48475cc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"48475cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5459fe7 wpr-grid-columns-3 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"5459fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"yoga-prenatal-y-postnatal\"]  data-filter=\".category-yoga-prenatal-y-postnatal\">Yoga prenatal y postnatal<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><ul data-parent=\".category-uncategorized\" class=\"wpr-sub-filters\"><li data-role=\"back\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span class=\"wpr-back-filter\"  data-ajax-filter=[\"category\",\"uncategorized\"]  data-filter=\".category-uncategorized\"><i class=\"fas fa-long-arrow-alt-left\"><\/i>&nbsp;&nbsp;Back<\/span><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"newsletter\"]  data-filter=\".category-newsletter\">Contenido Newsletter<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><\/ul><section class=\"wpr-grid elementor-clearfix\" 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fa-search&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;element_animation&quot;:&quot;none&quot;,&quot;element_animation_duration&quot;:0.3,&quot;element_animation_delay&quot;:0,&quot;element_animation_timing&quot;:&quot;ease-default&quot;,&quot;element_animation_size&quot;:&quot;large&quot;,&quot;element_animation_tr&quot;:&quot;yes&quot;,&quot;element_animation_disable_mobile&quot;:&quot;&quot;,&quot;element_show_on&quot;:&quot;yes&quot;},{&quot;element_select&quot;:&quot;read-more&quot;,&quot;_id&quot;:&quot;73d779a&quot;,&quot;element_read_more_text&quot;:&quot;Leer m\\u00e1s&quot;,&quot;element_tax_sep&quot;:&quot;, &quot;,&quot;element_comments_text_1&quot;:&quot;No 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fa-search&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;element_animation&quot;:&quot;none&quot;,&quot;element_animation_duration&quot;:0.3,&quot;element_animation_delay&quot;:0,&quot;element_animation_timing&quot;:&quot;ease-default&quot;,&quot;element_animation_size&quot;:&quot;large&quot;,&quot;element_animation_tr&quot;:&quot;yes&quot;,&quot;element_animation_disable_mobile&quot;:&quot;&quot;,&quot;element_show_on&quot;:&quot;yes&quot;}]}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-5484 post type-post status-publish format-standard has-post-thumbnail hentry category-newsletter category-uncategorized\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" alt=\"Newsletter\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/dhalsimyogaestudio.com\/en\/blog-prenatal-y-postnatal\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-fa28e2f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/dhalsimyogaestudio.com\/en\/blog-prenatal-y-postnatal\/\">Newsletter<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-dd8e6e9 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>6 May, 2026<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-66a4274 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>\u00a1Hola! Soy Beatriz, la cara detr\u00e1s de Dhalsim Yoga.\u00a0 Mi camino no fue una l\u00ednea recta. Durante un tiempo estuve...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-73d779a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/dhalsimyogaestudio.com\/en\/blog-prenatal-y-postnatal\/\" class=\"wpr-button-effect wpr-button-none\"><span>Leer m\u00e1s<\/span><span class=\"wpr-grid-extra-icon-right\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-5627 post type-post status-publish format-standard has-post-thumbnail hentry category-newsletter category-uncategorized\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" alt=\"\u00bfPor qu\u00e9 Yoga Prenatal?\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/dhalsimyogaestudio.com\/en\/newsletter2\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-fa28e2f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/dhalsimyogaestudio.com\/en\/newsletter2\/\">\u00bfPor qu\u00e9 Yoga Prenatal?<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-dd8e6e9 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>11 May, 2026<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-66a4274 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Si est\u00e1s esperando un beb\u00e9, probablemente hayas escuchado que el yoga es fant\u00e1stico. Pero, \u00bfsab\u00edas que el Yoga Prenatal tiene...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-73d779a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/dhalsimyogaestudio.com\/en\/newsletter2\/\" class=\"wpr-button-effect wpr-button-none\"><span>Leer m\u00e1s<\/span><span class=\"wpr-grid-extra-icon-right\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-5684 post type-post status-publish format-standard has-post-thumbnail hentry category-newsletter category-uncategorized\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" alt=\"Belly Painting Consciente\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/dhalsimyogaestudio.com\/en\/newsletter3\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-fa28e2f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/dhalsimyogaestudio.com\/en\/newsletter3\/\">Belly Painting Consciente<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-dd8e6e9 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>14 May, 2026<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-66a4274 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>En la etapa prenatal, el \u00fatero no es solo un espacio de crecimiento f\u00edsico, sino el primer entorno de aprendizaje...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-73d779a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/dhalsimyogaestudio.com\/en\/newsletter3\/\" class=\"wpr-button-effect wpr-button-none\"><span>Leer m\u00e1s<\/span><span class=\"wpr-grid-extra-icon-right\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-5700 post type-post status-publish format-standard has-post-thumbnail hentry category-newsletter category-uncategorized\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" alt=\"Yoga y Lactancia\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/dhalsimyogaestudio.com\/en\/newsletter4\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-fa28e2f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/dhalsimyogaestudio.com\/en\/newsletter4\/\">Yoga y Lactancia<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-dd8e6e9 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>14 May, 2026<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-66a4274 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Imagina un espacio donde el tiempo se detiene solo para ti. Donde cada respiraci\u00f3n profunda no solo oxigena a tu...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-73d779a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/dhalsimyogaestudio.com\/en\/newsletter4\/\" class=\"wpr-button-effect wpr-button-none\"><span>Leer m\u00e1s<\/span><span class=\"wpr-grid-extra-icon-right\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola! Soy Beatriz, la cara detr\u00e1s de Dhalsim Yoga.\u00a0 Mi camino no fue una l\u00ednea recta. Durante un tiempo estuve viviendo en Oxford, trabajando como enfermera. Fue una experiencia incre\u00edble, pero tambi\u00e9n intensa. A mi regreso, en un momento de vulnerabilidad personal, descubr\u00ed el yoga. No fue solo ejercicio; fue el ancla que me ayud\u00f3 a reconectar conmigo misma cuando m\u00e1s lo necesitaba. Hoy sigo dedic\u00e1ndome a mi vocaci\u00f3n como enfermera neonatal aqu\u00ed en Madrid, cuidando de los m\u00e1s peque\u00f1os. Sin embargo, tras experimentar c\u00f3mo el yoga impacta profundamente en la salud f\u00edsica y mental, decid\u00ed dar un paso m\u00e1s: me form\u00e9 como instructora para especializarme en lo que m\u00e1s me apasiona: el embarazo y el postparto. Mi formaci\u00f3n me permite entender tu cuerpo y el de tu beb\u00e9 desde la ciencia, mientras que el yoga me permite acompa\u00f1arte desde la calma y el movimiento seguro. Actualmente, ayudo a muchas mam\u00e1s a trav\u00e9s de mis clases online, eliminando distancias. Pero como soy de aqu\u00ed, sent\u00eda que nos faltaba algo f\u00edsico. Por eso, me hace much\u00edsima ilusi\u00f3n contarte que muy pronto abriremos una sala en Legazpi. Un espacio pensado para que las vecinas embarazadas tengan un refugio donde estirar, respirar y compartir esta etapa tan bonita sin salir del barrio. CONOCE M\u00c1S SOBRE MIS SESIONES \u00danete a nuestra newsletter y mantente al d\u00eda de las novedades Y\u00a0 recomendaciones de salud para el embarazo y postparto. Yoga prenatal y postnatal &nbsp;&nbsp;Back Contenido Newsletter Newsletter 6 May, 2026\/ \u00a1Hola! Soy Beatriz, la cara detr\u00e1s de Dhalsim Yoga.\u00a0 Mi camino no fue una l\u00ednea recta. Durante un tiempo estuve&#8230; Leer m\u00e1s \u00bfPor qu\u00e9 Yoga Prenatal? 11 May, 2026\/ Si est\u00e1s esperando un beb\u00e9, probablemente hayas escuchado que el yoga es fant\u00e1stico. Pero, \u00bfsab\u00edas que el Yoga Prenatal tiene&#8230; Leer m\u00e1s Belly Painting Consciente 14 May, 2026\/ En la etapa prenatal, el \u00fatero no es solo un espacio de crecimiento f\u00edsico, sino el primer entorno de aprendizaje&#8230; Leer m\u00e1s Yoga y Lactancia 14 May, 2026\/ Imagina un espacio donde el tiempo se detiene solo para ti. Donde cada respiraci\u00f3n profunda no solo oxigena a tu&#8230; Leer m\u00e1s<\/p>","protected":false},"author":1,"featured_media":5527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_joinchat":[],"footnotes":""},"categories":[14,1],"tags":[],"class_list":["post-5484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts\/5484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/comments?post=5484"}],"version-history":[{"count":67,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts\/5484\/revisions"}],"predecessor-version":[{"id":5710,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts\/5484\/revisions\/5710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/media\/5527"}],"wp:attachment":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/media?parent=5484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/categories?post=5484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/tags?post=5484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}