{"id":5627,"date":"2026-05-11T11:31:09","date_gmt":"2026-05-11T09:31:09","guid":{"rendered":"https:\/\/dhalsimyogaestudio.com\/?p=5627"},"modified":"2026-05-11T11:57:41","modified_gmt":"2026-05-11T09:57:41","slug":"newsletter2","status":"publish","type":"post","link":"https:\/\/dhalsimyogaestudio.com\/en\/newsletter2\/","title":{"rendered":"\u00bfPor qu\u00e9 Yoga Prenatal?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5627\" class=\"elementor elementor-5627\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aaf724 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0aaf724\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1675d3f elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"1675d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-5527\" alt=\"\" srcset=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-1024x576.jpg 1024w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-300x169.jpg 300w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-768x432.jpg 768w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-18x10.jpg 18w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4c14d8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c4c14d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62610cc elementor-widget elementor-widget-image\" data-id=\"62610cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" data-src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-1024x1024.png\" class=\"attachment-large size-large wp-image-5618 lazyload\" alt=\"\" data-srcset=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-1024x1024.png 1024w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-300x300.png 300w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-150x150.png 150w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-768x768.png 768w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi-12x12.png 12w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Hola-Soy-la-cara-detras-de-DhalsimYoga.-Pero-antes-de-ser-instructora-soy-vecina-de-Legazpi-de-toda-la-vida-y-enfermera-neonatal.-Mi-camino-no-fue-una-linea-recta.-Durante-un-tiempo-estuve-vivi.png 1280w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/800;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daccf0f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"daccf0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-727f458 elementor-widget elementor-widget-text-editor\" data-id=\"727f458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Si est\u00e1s esperando un beb\u00e9, probablemente hayas escuchado que el yoga es fant\u00e1stico. Pero, <b data-path-to-node=\"4\" data-index-in-node=\"91\">\u00bfsab\u00edas que el Yoga Prenatal tiene un prop\u00f3sito totalmente distinto al de una clase convencional?<\/b> No se trata de \u00abhacer lo mismo pero m\u00e1s flojo\u00bb; se trata de adaptar cada movimiento a la fisiolog\u00eda de tu embarazo.<\/h1><h2>Aqu\u00ed te cuento por qu\u00e9 es tu mejor aliado en esta etapa y qu\u00e9 beneficios sentir\u00e1s t\u00fa (y tu beb\u00e9):<\/h2><ul data-path-to-node=\"6\"><li><h2>\u2728 <b data-path-to-node=\"6,0,0\" data-index-in-node=\"2\">Alivio real:<\/b> Adi\u00f3s al dolor de lumbares, la ci\u00e1tica y la pesadez en las piernas.<\/h2><\/li><li><h2>\u2728 <b data-path-to-node=\"6,1,0\" data-index-in-node=\"2\">Conexi\u00f3n profunda:<\/b> Un espacio sagrado para comunicarte con tu beb\u00e9 y escucharlo antes de conocerlo.<\/h2><\/li><li><h2>\u2728 <b data-path-to-node=\"6,2,0\" data-index-in-node=\"2\">Cuerpo preparado:<\/b> Trabajamos la apertura de pelvis y la resistencia muscular clave para el gran d\u00eda.<\/h2><\/li><li><h2>\u2728 <b data-path-to-node=\"6,3,0\" data-index-in-node=\"2\">Mente en calma:<\/b> T\u00e9cnicas de respiraci\u00f3n (pranayamas) que ser\u00e1n tu mejor herramienta para gestionar las contracciones y el estr\u00e9s.<\/h2><\/li><\/ul><h2>A diferencia de una pr\u00e1ctica est\u00e1ndar, en mis clases de <b data-path-to-node=\"9\" data-index-in-node=\"56\">Yoga Prenatal<\/b> nos enfocamos en lo que tu cuerpo necesita HOY:<\/h2><ol start=\"1\" data-path-to-node=\"10\"><li><h2><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Seguridad absoluta:<\/b> Olvida las posturas boca abajo o las torsiones profundas que comprimen el abdomen. Aqu\u00ed cada asana protege a tu beb\u00e9.<\/h2><\/li><li><h2><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">La \u00abhormona del espacio\u00bb:<\/b> La relaxina hace que tus ligamentos est\u00e9n m\u00e1s sueltos. Te ense\u00f1o a moverte sin riesgo de lesiones.<\/h2><\/li><li><h2><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Tribu y comunidad:<\/b> No solo vienes a moverte, vienes a compartir dudas y experiencias con otras mujeres que est\u00e1n viviendo lo mismo que t\u00fa.<\/h2><\/li><\/ol><h2>El embarazo es el momento perfecto para mimarte y prepararte con consciencia. En mis clases, no solo practicamos posturas; creamos un refugio de paz y fortaleza para ti y tu peque\u00f1o.<\/h2><h2><b data-path-to-node=\"16,0\" data-index-in-node=\"0\">\u00a1Tu cuerpo est\u00e1 haciendo algo incre\u00edble, dale el cuidado que se merece!<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d40bee elementor-widget elementor-widget-button\" data-id=\"2d40bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dhalsimyogaestudio.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONOCE M\u00c1S SOBRE MIS SESIONES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32ac408 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"32ac408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b34b0 elementor-widget elementor-widget-text-editor\" data-id=\"e4b34b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u00danete a nuestra newsletter y mantente al d\u00eda de las novedades Y\u00a0 recomendaciones de salud para el embarazo y 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data-id=\"5459fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"yoga-prenatal-y-postnatal\"]  data-filter=\".category-yoga-prenatal-y-postnatal\">Yoga prenatal y postnatal<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><ul data-parent=\".category-uncategorized\" class=\"wpr-sub-filters\"><li data-role=\"back\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span class=\"wpr-back-filter\"  data-ajax-filter=[\"category\",\"uncategorized\"]  data-filter=\".category-uncategorized\"><i class=\"fas fa-long-arrow-alt-left\"><\/i>&nbsp;&nbsp;Back<\/span><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"newsletter\"]  data-filter=\".category-newsletter\">Contenido Newsletter<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;yes&quot;,&quot;columns_desktop&quot;:3,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:15,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:1,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;},&quot;grid_settings&quot;:{&quot;filters_experiment&quot;:&quot;yes&quot;,&quot;advanced_filters&quot;:&quot;&quot;,&quot;layout_select&quot;:&quot;fitRows&quot;,&quot;layout_animation&quot;:&quot;default&quot;,&quot;layout_animation_duration&quot;:0.3,&quot;layout_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:1,&quot;filters_deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;lightbox_popup_autoplay&quot;:&quot;true&quot;,&quot;lightbox_popup_pause&quot;:5,&quot;lightbox_popup_progressbar&quot;:&quot;true&quot;,&quot;lightbox_popup_counter&quot;:&quot;true&quot;,&quot;lightbox_popup_arrows&quot;:&quot;true&quot;,&quot;lightbox_popup_captions&quot;:&quot;true&quot;,&quot;lightbox_popup_thumbnails&quot;:&quot;&quot;,&quot;lightbox_popup_thumbnails_default&quot;:&quot;&quot;,&quot;lightbox_popup_sharing&quot;:&quot;&quot;,&quot;lightbox_popup_zoom&quot;:&quot;true&quot;,&quot;lightbox_popup_fullscreen&quot;:&quot;true&quot;,&quot;lightbox_popup_download&quot;:&quot;true&quot;,&quot;query_source&quot;:&quot;post&quot;,&quot;current_query_source&quot;:&quot;post&quot;,&quot;query_author&quot;:&quot;&quot;,&quot;query_posts_per_page&quot;:3,&quot;query_offset&quot;:0,&quot;query_randomize&quot;:&quot;&quot;,&quot;order_posts&quot;:&quot;date&quot;,&quot;order_posts_by_acf&quot;:null,&quot;order_direction&quot;:&quot;ASC&quot;,&quot;query_exclude_no_images&quot;:&quot;&quot;,&quot;query_selection&quot;:&quot;manual&quot;,&quot;query_tax_selection&quot;:&quot;category&quot;,&quot;query_manual&quot;:[&quot;5484&quot;,&quot;5535&quot;],&quot;display_scheduled_posts&quot;:&quot;&quot;,&quot;query_not_found_text&quot;:&quot;No Posts Found!&quot;,&quot;layout_image_crop&quot;:{&quot;layout_image_crop_size&quot;:&quot;full&quot;,&quot;layout_image_crop_custom_dimension&quot;:{&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;}},&quot;image_effects&quot;:&quot;none&quot;,&quot;image_effects_animation_timing&quot;:&quot;ease-default&quot;,&quot;image_effects_size&quot;:&quot;medium&quot;,&quot;image_effects_direction&quot;:&quot;bottom&quot;,&quot;open_links_in_new_tab&quot;:&quot;&quot;,&quot;post_link_source&quot;:&quot;post&quot;,&quot;post_link_custom_field_key&quot;:&quot;&quot;,&quot;overlay_post_link&quot;:&quot;yes&quot;,&quot;secondary_img_on_hover&quot;:&quot;&quot;,&quot;grid_lazy_loading&quot;:&quot;&quot;,&quot;overlay_animation&quot;:&quot;fade-in&quot;,&quot;overlay_animation_size&quot;:&quot;large&quot;,&quot;overlay_animation_timing&quot;:&quot;ease-default&quot;,&quot;overlay_animation_tr&quot;:&quot;yes&quot;,&quot;overlay_image&quot;:null,&quot;title_pointer&quot;:null,&quot;title_pointer_animation&quot;:null,&quot;read_more_animation&quot;:null,&quot;tax1_pointer&quot;:null,&quot;tax1_pointer_animation&quot;:null,&quot;tax2_pointer&quot;:null,&quot;tax2_pointer_animation&quot;:null,&quot;tax1_custom_color_switcher&quot;:null,&quot;tax1_custom_color_field_text&quot;:null,&quot;tax1_custom_color_field_bg&quot;:null,&quot;layout_pagination&quot;:&quot;yes&quot;,&quot;check_ajax_filter&quot;:&quot;yes&quot;,&quot;query_taxonomy_category&quot;:&quot;&quot;,&quot;query_taxonomy_post_tag&quot;:&quot;&quot;,&quot;query_taxonomy_pro-tr&quot;:&quot;&quot;,&quot;query_exclude_post&quot;:&quot;&quot;,&quot;query_manual_post&quot;:[&quot;5484&quot;,&quot;5535&quot;],&quot;query_exclude_page&quot;:&quot;&quot;,&quot;query_manual_page&quot;:&quot;&quot;,&quot;query_exclude_pro-tr&quot;:&quot;&quot;,&quot;query_manual_pro-tr&quot;:&quot;&quot;,&quot;query_exclude_pro-la&quot;:&quot;&quot;,&quot;query_manual_pro-la&quot;:&quot;&quot;,&quot;query_exclude_pro-te&quot;:&quot;&quot;,&quot;query_manual_pro-te&quot;:&quot;&quot;,&quot;query_exclude_current&quot;:&quot;&quot;,&quot;query_manual_current&quot;:&quot;&quot;,&quot;query_exclude_pro-rl&quot;:&quot;&quot;,&quot;query_manual_pro-rl&quot;:&quot;&quot;,&quot;grid_elements&quot;:[{&quot;_id&quot;:&quot;fa28e2f&quot;,&quot;element_read_more_text&quot;:&quot;Read More&quot;,&quot;element_tax_sep&quot;:&quot;, &quot;,&quot;element_comments_text_1&quot;:&quot;No Comments&quot;,&quot;element_comments_text_2&quot;:&quot;Comment&quot;,&quot;element_comments_text_3&quot;:&quot;Comments&quot;,&quot;element_select&quot;:&quot;title&quot;,&quot;show_last_update_date&quot;:&quot;&quot;,&quot;element_location&quot;:&quot;below&quot;,&quot;element_display&quot;:&quot;block&quot;,&quot;element_custom_width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;element_align_vr&quot;:&quot;middle&quot;,&quot;element_align_hr&quot;:&quot;left&quot;,&quot;element_title_tag&quot;:&quot;h2&quot;,&quot;element_dropcap&quot;:&quot;&quot;,&quot;element_trim_text_by&quot;:&quot;word_count&quot;,&quot;element_word_count&quot;:20,&quot;element_letter_count&quot;:40,&quot;element_show_dots&quot;:&quot;yes&quot;,&quot;element_show_avatar&quot;:&quot;&quot;,&quot;element_avatar_size&quot;:16,&quot;element_tax_style&quot;:&quot;wpr-grid-tax-style-1&quot;,&quot;element_like_icon&quot;:&quot;&quot;,&quot;element_like_show_count&quot;:&quot;&quot;,&quot;element_like_text&quot;:&quot;&quot;,&quot;element_sharing_icon_1&quot;:&quot;&quot;,&quot;element_sharing_icon_2&quot;:&quot;&quot;,&quot;element_sharing_icon_3&quot;:&quot;&quot;,&quot;element_sharing_icon_4&quot;:&quot;&quot;,&quot;element_sharing_icon_5&quot;:&quot;&quot;,&quot;element_sharing_icon_6&quot;:&quot;&quot;,&quot;element_sharing_trigger&quot;:&quot;&quot;,&quot;element_sharing_trigger_icon&quot;:&quot;&quot;,&quot;element_sharing_trigger_action&quot;:&quot;&quot;,&quot;element_sharing_trigger_direction&quot;:&quot;&quot;,&quot;element_sharing_tooltip&quot;:&quot;&quot;,&quot;element_lightbox_pfa_select&quot;:&quot;default&quot;,&quot;element_lightbox_pfa_meta&quot;:&quot;default&quot;,&quot;element_lightbox_pfv_select&quot;:&quot;default&quot;,&quot;element_lightbox_pfv_meta&quot;:&quot;default&quot;,&quot;element_lightbox_overlay&quot;:&quot;&quot;,&quot;element_custom_field&quot;:&quot;&quot;,&quot;element_custom_field_img_ID&quot;:&quot;&quot;,&quot;element_custom_field_btn_link&quot;:&quot;&quot;,&quot;element_custom_field_new_tab&quot;:&quot;&quot;,&quot;custom_field_wrapper_html_divider1&quot;:&quot;&quot;,&quot;element_custom_field_wrapper&quot;:&quot;&quot;,&quot;element_custom_field_wrapper_html&quot;:&quot;&quot;,&quot;custom_field_wrapper_html_divider2&quot;:&quot;&quot;,&quot;element_cf_tag&quot;:&quot;&quot;,&quot;element_custom_field_style&quot;:&quot;&quot;,&quot;element_separator_style&quot;:&quot;wpr-grid-sep-style-1&quot;,&quot;element_extra_text_pos&quot;:&quot;none&quot;,&quot;element_extra_text&quot;:&quot;&quot;,&quot;element_extra_icon_pos&quot;:&quot;none&quot;,&quot;element_extra_icon&quot;:{&quot;value&quot;:&quot;fas fa-search&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;element_animation&quot;:&quot;none&quot;,&quot;element_animation_duration&quot;:0.3,&quot;element_animation_delay&quot;:0,&quot;element_animation_timing&quot;:&quot;ease-default&quot;,&quot;element_animation_size&quot;:&quot;large&quot;,&quot;element_animation_tr&quot;:&quot;yes&quot;,&quot;element_animation_disable_mobile&quot;:&quot;&quot;,&quot;element_show_on&quot;:&quot;yes&quot;},{&quot;element_select&quot;:&quot;date&quot;,&quot;element_display&quot;:&quot;inline&quot;,&quot;element_extra_text_pos&quot;:&quot;after&quot;,&quot;element_extra_text&quot;:&quot;\\\/&quot;,&quot;_id&quot;:&quot;dd8e6e9&quot;,&quot;element_read_more_text&quot;:&quot;Read More&quot;,&quot;element_tax_sep&quot;:&quot;, &quot;,&quot;element_comments_text_1&quot;:&quot;No Comments&quot;,&quot;element_comments_text_2&quot;:&quot;Comment&quot;,&quot;element_comments_text_3&quot;:&quot;Comments&quot;,&quot;show_last_update_date&quot;:&quot;&quot;,&quot;element_location&quot;:&quot;below&quot;,&quot;element_custom_width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;element_align_vr&quot;:&quot;middle&quot;,&quot;element_align_hr&quot;:&quot;left&quot;,&quot;element_title_tag&quot;:&quot;h2&quot;,&quot;element_dropcap&quot;:&quot;&quot;,&quot;element_trim_text_by&quot;:&quot;word_count&quot;,&quot;element_word_count&quot;:20,&quot;element_letter_count&quot;:40,&quot;element_show_dots&quot;:&quot;yes&quot;,&quot;element_show_avatar&quot;:&quot;&quot;,&quot;element_avatar_size&quot;:16,&quot;element_tax_style&quot;:&quot;wpr-grid-tax-style-1&quot;,&quot;element_like_icon&quot;:&quot;&quot;,&quot;element_like_show_count&quot;:&quot;&quot;,&quot;element_like_text&quot;:&quot;&quot;,&quot;element_sharing_icon_1&quot;:&quot;&quot;,&quot;element_sharing_icon_2&quot;:&quot;&quot;,&quot;element_sharing_icon_3&quot;:&quot;&quot;,&quot;element_sharing_icon_4&quot;:&quot;&quot;,&quot;element_sharing_icon_5&quot;:&quot;&quot;,&quot;element_sharing_icon_6&quot;:&quot;&quot;,&quot;element_sharing_trigger&quot;:&quot;&quot;,&quot;element_sharing_trigger_icon&quot;:&quot;&quot;,&quot;element_sharing_trigger_action&quot;:&quot;&quot;,&quot;element_sharing_trigger_direction&quot;:&quot;&quot;,&quot;element_sharing_tooltip&quot;:&quot;&quot;,&quot;element_lightbox_pfa_select&quot;:&quot;default&quot;,&quot;element_lightbox_pfa_meta&quot;:&quot;default&quot;,&quot;element_lightbox_pfv_select&quot;:&quot;default&quot;,&quot;element_lightbox_pfv_meta&quot;:&quot;default&quot;,&quot;element_lightbox_overlay&quot;:&quot;&quot;,&quot;element_custom_field&quot;:&quot;&quot;,&quot;element_custom_field_img_ID&quot;:&quot;&quot;,&quot;element_custom_field_btn_link&quot;:&quot;&quot;,&quot;element_custom_field_new_tab&quot;:&quot;&quot;,&quot;custom_field_wrapper_html_divider1&quot;:&quot;&quot;,&quot;element_custom_field_wrapper&quot;:&quot;&quot;,&quot;element_custom_field_wrapper_html&quot;:&quot;&quot;,&quot;custom_field_wrapper_html_divider2&quot;:&quot;&quot;,&quot;element_cf_tag&quot;:&quot;&quot;,&quot;element_custom_field_style&quot;:&quot;&quot;,&quot;element_separator_style&quot;:&quot;wpr-grid-sep-style-1&quot;,&quot;element_extra_icon_pos&quot;:&quot;none&quot;,&quot;element_extra_icon&quot;:{&quot;value&quot;:&quot;fas fa-search&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;element_animation&quot;:&quot;none&quot;,&quot;element_animation_duration&quot;:0.3,&quot;element_animation_delay&quot;:0,&quot;element_animation_timing&quot;:&quot;ease-default&quot;,&quot;element_animation_size&quot;:&quot;large&quot;,&quot;element_animation_tr&quot;:&quot;yes&quot;,&quot;element_animation_disable_mobile&quot;:&quot;&quot;,&quot;element_show_on&quot;:&quot;yes&quot;},{&quot;element_select&quot;:&quot;comments&quot;,&quot;element_display&quot;:&quot;inline&quot;,&quot;_id&quot;:&quot;4948a3c&quot;,&quot;element_read_more_text&quot;:&quot;Read More&quot;,&quot;element_tax_sep&quot;:&quot;, &quot;,&quot;element_comments_text_1&quot;:&quot;No Comments&quot;,&quot;element_comments_text_2&quot;:&quot;Comment&quot;,&quot;element_comments_text_3&quot;:&quot;Comments&quot;,&quot;show_last_update_date&quot;:&quot;&quot;,&quot;element_location&quot;:&quot;below&quot;,&quot;element_custom_width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;element_align_vr&quot;:&quot;middle&quot;,&quot;element_align_hr&quot;:&quot;left&quot;,&quot;element_title_tag&quot;:&quot;h2&quot;,&quot;element_dropcap&quot;:&quot;&quot;,&quot;element_trim_text_by&quot;:&quot;word_count&quot;,&quot;element_word_count&quot;:20,&quot;element_letter_count&quot;:40,&quot;element_show_dots&quot;:&quot;yes&quot;,&quot;element_show_avatar&quot;:&quot;&quot;,&quot;element_avatar_size&quot;:16,&quot;element_tax_style&quot;:&quot;wpr-grid-tax-style-1&quot;,&quot;element_like_icon&quot;:&quot;&quot;,&quot;element_like_show_count&quot;:&quot;&quot;,&quot;element_like_text&quot;:&quot;&quot;,&quot;element_sharing_icon_1&quot;:&quot;&quot;,&quot;element_sharing_icon_2&quot;:&quot;&quot;,&quot;element_sharing_icon_3&quot;:&quot;&quot;,&quot;element_sharing_icon_4&quot;:&quot;&quot;,&quot;element_sharing_icon_5&quot;:&quot;&quot;,&quot;element_sharing_icon_6&quot;:&quot;&quot;,&quot;element_sharing_trigger&quot;:&quot;&quot;,&quot;element_sharing_trigger_icon&quot;:&quot;&quot;,&quot;element_sharing_trigger_action&quot;:&quot;&quot;,&quot;element_sharing_trigger_direction&quot;:&quot;&quot;,&quot;element_sharing_tooltip&quot;:&quot;&quot;,&quot;element_lightbox_pfa_select&quot;:&quot;default&quot;,&quot;element_lightbox_pfa_meta&quot;:&quot;default&quot;,&quot;element_lightbox_pfv_select&quot;:&quot;default&quot;,&quot;element_lightbox_pfv_meta&quot;:&quot;default&quot;,&quot;element_lightbox_overlay&quot;:&quot;&quot;,&quot;element_custom_field&quot;:&quot;&quot;,&quot;element_custom_field_img_ID&quot;:&quot;&quot;,&quot;element_custom_field_btn_link&quot;:&quot;&quot;,&quot;element_custom_field_new_tab&quot;:&quot;&quot;,&quot;custom_field_wrapper_html_divider1&quot;:&quot;&quot;,&quot;element_custom_field_wrapper&quot;:&quot;&quot;,&quot;element_custom_field_wrapper_html&quot;:&quot;&quot;,&quot;custom_field_wrapper_html_divider2&quot;:&quot;&quot;,&quot;element_cf_tag&quot;:&quot;&quot;,&quot;element_custom_field_style&quot;:&quot;&quot;,&quot;element_separator_style&quot;:&quot;wpr-grid-sep-style-1&quot;,&quot;element_extra_text_pos&quot;:&quot;none&quot;,&quot;element_extra_text&quot;:&quot;&quot;,&quot;element_extra_icon_pos&quot;:&quot;none&quot;,&quot;element_extra_icon&quot;:{&quot;value&quot;:&quot;fas fa-search&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;element_animation&quot;:&quot;none&quot;,&quot;element_animation_duration&quot;:0.3,&quot;element_animation_delay&quot;:0,&quot;element_animation_timing&quot;:&quot;ease-default&quot;,&quot;element_animation_size&quot;:&quot;large&quot;,&quot;element_animation_tr&quot;:&quot;yes&quot;,&quot;element_animation_disable_mobile&quot;:&quot;&quot;,&quot;element_show_on&quot;:&quot;yes&quot;},{&quot;element_select&quot;:&quot;excerpt&quot;,&quot;element_read_more_text&quot;:&quot;Read More&quot;,&quot;element_tax_sep&quot;:&quot;, &quot;,&quot;element_comments_text_1&quot;:&quot;No 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fa-search&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;element_animation&quot;:&quot;none&quot;,&quot;element_animation_duration&quot;:0.3,&quot;element_animation_delay&quot;:0,&quot;element_animation_timing&quot;:&quot;ease-default&quot;,&quot;element_animation_size&quot;:&quot;large&quot;,&quot;element_animation_tr&quot;:&quot;yes&quot;,&quot;element_animation_disable_mobile&quot;:&quot;&quot;,&quot;element_show_on&quot;:&quot;yes&quot;},{&quot;element_select&quot;:&quot;read-more&quot;,&quot;_id&quot;:&quot;73d779a&quot;,&quot;element_read_more_text&quot;:&quot;Leer m\\u00e1s&quot;,&quot;element_tax_sep&quot;:&quot;, &quot;,&quot;element_comments_text_1&quot;:&quot;No 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fa-search&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;element_animation&quot;:&quot;none&quot;,&quot;element_animation_duration&quot;:0.3,&quot;element_animation_delay&quot;:0,&quot;element_animation_timing&quot;:&quot;ease-default&quot;,&quot;element_animation_size&quot;:&quot;large&quot;,&quot;element_animation_tr&quot;:&quot;yes&quot;,&quot;element_animation_disable_mobile&quot;:&quot;&quot;,&quot;element_show_on&quot;:&quot;yes&quot;}]}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-5484 post type-post status-publish format-standard has-post-thumbnail hentry category-newsletter category-uncategorized\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" alt=\"Newsletter\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/dhalsimyogaestudio.com\/en\/blog-prenatal-y-postnatal\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-fa28e2f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/dhalsimyogaestudio.com\/en\/blog-prenatal-y-postnatal\/\">Newsletter<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-dd8e6e9 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>6 May, 2026<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-66a4274 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>\u00a1Hola! Soy Beatriz, la cara detr\u00e1s de Dhalsim Yoga.\u00a0 Mi camino no fue una l\u00ednea recta. Durante un tiempo estuve...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-73d779a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/dhalsimyogaestudio.com\/en\/blog-prenatal-y-postnatal\/\" class=\"wpr-button-effect wpr-button-none\"><span>Leer m\u00e1s<\/span><span class=\"wpr-grid-extra-icon-right\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s esperando un beb\u00e9, probablemente hayas escuchado que el yoga es fant\u00e1stico. Pero, \u00bfsab\u00edas que el Yoga Prenatal tiene un prop\u00f3sito totalmente distinto al de una clase convencional? No se trata de \u00abhacer lo mismo pero m\u00e1s flojo\u00bb; se trata de adaptar cada movimiento a la fisiolog\u00eda de tu embarazo. Aqu\u00ed te cuento por qu\u00e9 es tu mejor aliado en esta etapa y qu\u00e9 beneficios sentir\u00e1s t\u00fa (y tu beb\u00e9): \u2728 Alivio real: Adi\u00f3s al dolor de lumbares, la ci\u00e1tica y la pesadez en las piernas. \u2728 Conexi\u00f3n profunda: Un espacio sagrado para comunicarte con tu beb\u00e9 y escucharlo antes de conocerlo. \u2728 Cuerpo preparado: Trabajamos la apertura de pelvis y la resistencia muscular clave para el gran d\u00eda. \u2728 Mente en calma: T\u00e9cnicas de respiraci\u00f3n (pranayamas) que ser\u00e1n tu mejor herramienta para gestionar las contracciones y el estr\u00e9s. A diferencia de una pr\u00e1ctica est\u00e1ndar, en mis clases de Yoga Prenatal nos enfocamos en lo que tu cuerpo necesita HOY: Seguridad absoluta: Olvida las posturas boca abajo o las torsiones profundas que comprimen el abdomen. Aqu\u00ed cada asana protege a tu beb\u00e9. La \u00abhormona del espacio\u00bb: La relaxina hace que tus ligamentos est\u00e9n m\u00e1s sueltos. Te ense\u00f1o a moverte sin riesgo de lesiones. Tribu y comunidad: No solo vienes a moverte, vienes a compartir dudas y experiencias con otras mujeres que est\u00e1n viviendo lo mismo que t\u00fa. El embarazo es el momento perfecto para mimarte y prepararte con consciencia. En mis clases, no solo practicamos posturas; creamos un refugio de paz y fortaleza para ti y tu peque\u00f1o. \u00a1Tu cuerpo est\u00e1 haciendo algo incre\u00edble, dale el cuidado que se merece! CONOCE M\u00c1S SOBRE MIS SESIONES \u00danete a nuestra newsletter y mantente al d\u00eda de las novedades Y\u00a0 recomendaciones de salud para el embarazo y postparto. Yoga prenatal y postnatal &nbsp;&nbsp;Back Contenido Newsletter \u00bfQu\u00e9n soy? 6 May, 2026\/ \u00a1Hola! Soy Beatriz, la cara detr\u00e1s de Dhalsim Yoga.\u00a0 Mi camino no fue una l\u00ednea recta. Durante un tiempo estuve&#8230; Leer m\u00e1s<\/p>","protected":false},"author":1,"featured_media":5527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_joinchat":[],"footnotes":""},"categories":[14,1],"tags":[],"class_list":["post-5627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts\/5627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/comments?post=5627"}],"version-history":[{"count":11,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts\/5627\/revisions"}],"predecessor-version":[{"id":5651,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts\/5627\/revisions\/5651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/media\/5527"}],"wp:attachment":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/media?parent=5627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/categories?post=5627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/tags?post=5627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}