{"id":5700,"date":"2026-05-14T14:31:18","date_gmt":"2026-05-14T12:31:18","guid":{"rendered":"https:\/\/dhalsimyogaestudio.com\/?p=5700"},"modified":"2026-05-14T14:39:34","modified_gmt":"2026-05-14T12:39:34","slug":"newsletter4","status":"publish","type":"post","link":"https:\/\/dhalsimyogaestudio.com\/en\/newsletter4\/","title":{"rendered":"Yoga y Lactancia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5700\" class=\"elementor elementor-5700\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aaf724 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0aaf724\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1675d3f elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"1675d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-5527\" alt=\"\" srcset=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-1024x576.jpg 1024w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-300x169.jpg 300w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-768x432.jpg 768w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1-18x10.jpg 18w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4c14d8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c4c14d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62610cc elementor-widget elementor-widget-image\" data-id=\"62610cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" data-src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/LACTANCIA-1024x1024.png\" class=\"attachment-large size-large wp-image-5703 lazyload\" alt=\"\" data-srcset=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/LACTANCIA-1024x1024.png 1024w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/LACTANCIA-300x300.png 300w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/LACTANCIA-150x150.png 150w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/LACTANCIA-768x768.png 768w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/LACTANCIA-12x12.png 12w, https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/LACTANCIA.png 1280w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/800;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daccf0f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"daccf0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-727f458 elementor-widget elementor-widget-text-editor\" data-id=\"727f458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"\">Imagina un espacio donde el tiempo se detiene solo para ti.<\/span><span class=\"\"> Donde cada respiraci\u00f3n profunda no solo oxigena a tu beb\u00e9,<\/span><span class=\"\"> sino que te ayuda a soltar esa tensi\u00f3n acumulada en los hombros,<\/span><span class=\"\"> preparando el camino para los futuros abrazos.<\/span><\/h2><h2 data-path-to-node=\"4\"><span class=\"\">En nuestros encuentros de <\/span><\/h2><h1 data-path-to-node=\"4\"><b class=\"\" data-path-to-node=\"4\" data-index-in-node=\"257\">Yoga Prenatal y <\/b><b class=\"\" data-path-to-node=\"4\" data-index-in-node=\"257\">Lactancia Consciente<\/b><\/h1><h2 data-path-to-node=\"4\"><b class=\"\" data-path-to-node=\"4\" data-index-in-node=\"257\"><\/b><span class=\"\"> no venimos solo a hacer posturas; venimos a <\/span><b class=\"\" data-path-to-node=\"4\" data-index-in-node=\"339\">habitar nuestro cuerpo<\/b><span class=\"\"> y a prepararlo para el acto de amor m\u00e1s instintivo:<\/span><span class=\"\"> nutrir.<\/span><\/h2><h2 data-path-to-node=\"5\"><span class=\"\">A trav\u00e9s de movimientos suaves y la apertura consciente del pecho con el apoyo del yoga,<\/span><span class=\"\"> creamos el <\/span><b class=\"\" data-path-to-node=\"5\" data-index-in-node=\"100\">espacio f\u00edsico y emocional<\/b><span class=\"\"> que necesitar\u00e1s.<\/span><span class=\"\"> Pero la preparaci\u00f3n no termina cuando bajamos de la esterilla.<\/span><\/h2><h2 data-path-to-node=\"5\"><span class=\"\">Al final de la pr\u00e1ctica,<\/span><span class=\"\"> nos reunimos en un c\u00edrculo c\u00e1lido y seguro,<\/span><span class=\"\"> como una verdadera tribu.<\/span><span class=\"\"> Es ah\u00ed donde,<\/span><span class=\"\"> con el cuerpo relajado y la mente receptiva,<\/span><span class=\"\"> transformamos la <\/span><b class=\"\" data-path-to-node=\"5\" data-index-in-node=\"378\">angustia de lo desconocido en seguridad<\/b><span class=\"\">.<\/span><\/h2><h2 data-path-to-node=\"6\"><span class=\"\">Este es tu espacio para soltar esas dudas que te inquietan:<\/span> <i class=\"\" data-path-to-node=\"6\" data-index-in-node=\"60\">\u00ab\u00bfC\u00f3mo sabr\u00e9 si se agarra bien?\u00bb<\/i><span class=\"\">,<\/span> <i class=\"\" data-path-to-node=\"6\" data-index-in-node=\"94\">\u00ab\u00bfDoler\u00e1?\u00bb<\/i><span class=\"\">,<\/span> <i class=\"\" data-path-to-node=\"6\" data-index-in-node=\"106\">\u00ab\u00bfTendr\u00e9 suficiente?\u00bb<\/i><span class=\"\">.<\/span><\/h2><h2 data-path-to-node=\"6\"><span class=\"\"> En este entorno libre de juicios,<\/span><span class=\"\"> resolveremos juntas,<\/span><span class=\"\"> con informaci\u00f3n sanitaria rigurosa y material anat\u00f3mico,<\/span><span class=\"\"> cada una de tus inquietudes.<\/span><span class=\"\"> Porque <\/span><b class=\"\" data-path-to-node=\"6\" data-index-in-node=\"277\">saber c\u00f3mo funciona tu cuerpo<\/b><span class=\"\"> es el primer paso para confiar en \u00e9l.<\/span><\/h2><h2 data-path-to-node=\"6\"><span class=\"\"> Ven a tejer esta red de apoyo,<\/span><span class=\"\"> a compartir tus miedos y a salir empoderada,<\/span><span class=\"\"> sintiendo que el yoga te ha dado la calma y la educaci\u00f3n te ha dado las alas para una lactancia efectiva y feliz.<\/span><\/h2><h2>\u00bfSientes que este es tu sitio? Si est\u00e1s interesada en formar parte de estas sesiones y quieres reservar tu plaza o consultarme cualquier detalle, \u00a1escr\u00edbeme un WhatsApp ahora mismo y hablamos!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d40bee elementor-widget elementor-widget-button\" data-id=\"2d40bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dhalsimyogaestudio.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONOCE M\u00c1S SOBRE MIS SESIONES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32ac408 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"32ac408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b34b0 elementor-widget elementor-widget-text-editor\" data-id=\"e4b34b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u00danete a nuestra newsletter y mantente al d\u00eda de las novedades Y\u00a0 recomendaciones de salud para el embarazo y postparto.<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-258d38b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"258d38b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab4b29 elementor-widget-mobile__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"5ab4b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<form id=\"sib_signup_form_1\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tdata-src=\"https:\/\/dhalsimyogaestudio.com\/wp-includes\/images\/spinner.gif\" alt=\"loader\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"1\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"6974c1bc4e\">\n\t\t\t\t<div class=\"sib_signup_box_inside_1\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t \r\n<p class=\"sib-APELLIDOS-area\"> \r\n    <label class=\"sib-APELLIDOS-area\">APELLIDOS*<\/label> \r\n    <input type=\"text\" class=\"sib-APELLIDOS-area\" name=\"APELLIDOS\" required=\"required\"> \r\n<\/p>\r\n<p class=\"sib-NOMBRE-area\"> \r\n    <label class=\"sib-NOMBRE-area\">NOMBRE*<\/label> \r\n    <input type=\"text\" class=\"sib-NOMBRE-area\" name=\"NOMBRE\" required=\"required\"> \r\n<\/p>\r\n<p class=\"sib-email-area\">\r\n   Email*\r\n   <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n\r\n<\/p>\r\n<input type=\"checkbox\" name=\"terms\" required=\"required\">I accept the <a href=\"https:\/\/dhalsimyogaestudio.com\/privacy\/\">terms and conditions<\/a>\r\n<p>\r\n   <input type=\"submit\" class=\"sib-default-btn\" value=\"Aceptar\">\r\n<\/p>\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_1 { padding: 5px; -moz-box-sizing:border-box; -webkit-box-sizing: border-box; box-sizing: border-box; } form#sib_signup_form_1 input[type=text],form#sib_signup_form_1 input[type=email], form#sib_signup_form_1 select { width: 100%; border: 1px solid #bbb; height: auto; margin: 5px 0 0 0; } form#sib_signup_form_1 .sib-default-btn { margin: 5px 0; padding: 6px 12px; color:#fff; background-color: #333; border-color: #2E2E2E; font-size: 14px; font-weight:400; line-height: 1.4285; text-align: center; cursor: pointer; vertical-align: middle; -webkit-user-select:none; -moz-user-select:none; -ms-user-select:none; user-select:none; white-space: normal; border:1px solid transparent; border-radius: 3px; } form#sib_signup_form_1 .sib-default-btn:hover { background-color: #444; } form#sib_signup_form_1 p{ margin: 10px 0 0 0; }form#sib_signup_form_1 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_1 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_1 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_1 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48475cc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"48475cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5459fe7 wpr-grid-columns-3 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"5459fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"yoga-prenatal-y-postnatal\"]  data-filter=\".category-yoga-prenatal-y-postnatal\">Yoga prenatal y postnatal<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><ul data-parent=\".category-uncategorized\" class=\"wpr-sub-filters\"><li data-role=\"back\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span class=\"wpr-back-filter\"  data-ajax-filter=[\"category\",\"uncategorized\"]  data-filter=\".category-uncategorized\"><i class=\"fas fa-long-arrow-alt-left\"><\/i>&nbsp;&nbsp;Back<\/span><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"newsletter\"]  data-filter=\".category-newsletter\">Contenido Newsletter<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><\/ul><section class=\"wpr-grid elementor-clearfix\" 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Posts 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fa-search&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;element_animation&quot;:&quot;none&quot;,&quot;element_animation_duration&quot;:0.3,&quot;element_animation_delay&quot;:0,&quot;element_animation_timing&quot;:&quot;ease-default&quot;,&quot;element_animation_size&quot;:&quot;large&quot;,&quot;element_animation_tr&quot;:&quot;yes&quot;,&quot;element_animation_disable_mobile&quot;:&quot;&quot;,&quot;element_show_on&quot;:&quot;yes&quot;}]}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-5484 post type-post status-publish format-standard has-post-thumbnail hentry category-newsletter category-uncategorized\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/dhalsimyogaestudio.com\/wp-content\/uploads\/2026\/05\/Texto-1.jpg\" alt=\"Newsletter\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/dhalsimyogaestudio.com\/en\/blog-prenatal-y-postnatal\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-fa28e2f wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/dhalsimyogaestudio.com\/en\/blog-prenatal-y-postnatal\/\">Newsletter<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-dd8e6e9 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>6 May, 2026<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-66a4274 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>\u00a1Hola! Soy Beatriz, la cara detr\u00e1s de Dhalsim Yoga.\u00a0 Mi camino no fue una l\u00ednea recta. Durante un tiempo estuve...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-73d779a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/dhalsimyogaestudio.com\/en\/blog-prenatal-y-postnatal\/\" class=\"wpr-button-effect wpr-button-none\"><span>Leer m\u00e1s<\/span><span class=\"wpr-grid-extra-icon-right\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Imagina un espacio donde el tiempo se detiene solo para ti. Donde cada respiraci\u00f3n profunda no solo oxigena a tu beb\u00e9, sino que te ayuda a soltar esa tensi\u00f3n acumulada en los hombros, preparando el camino para los futuros abrazos. En nuestros encuentros de Yoga Prenatal y Lactancia Consciente no venimos solo a hacer posturas; venimos a habitar nuestro cuerpo y a prepararlo para el acto de amor m\u00e1s instintivo: nutrir. A trav\u00e9s de movimientos suaves y la apertura consciente del pecho con el apoyo del yoga, creamos el espacio f\u00edsico y emocional que necesitar\u00e1s. Pero la preparaci\u00f3n no termina cuando bajamos de la esterilla. Al final de la pr\u00e1ctica, nos reunimos en un c\u00edrculo c\u00e1lido y seguro, como una verdadera tribu. Es ah\u00ed donde, con el cuerpo relajado y la mente receptiva, transformamos la angustia de lo desconocido en seguridad. Este es tu espacio para soltar esas dudas que te inquietan: \u00ab\u00bfC\u00f3mo sabr\u00e9 si se agarra bien?\u00bb, \u00ab\u00bfDoler\u00e1?\u00bb, \u00ab\u00bfTendr\u00e9 suficiente?\u00bb. En este entorno libre de juicios, resolveremos juntas, con informaci\u00f3n sanitaria rigurosa y material anat\u00f3mico, cada una de tus inquietudes. Porque saber c\u00f3mo funciona tu cuerpo es el primer paso para confiar en \u00e9l. Ven a tejer esta red de apoyo, a compartir tus miedos y a salir empoderada, sintiendo que el yoga te ha dado la calma y la educaci\u00f3n te ha dado las alas para una lactancia efectiva y feliz. \u00bfSientes que este es tu sitio? Si est\u00e1s interesada en formar parte de estas sesiones y quieres reservar tu plaza o consultarme cualquier detalle, \u00a1escr\u00edbeme un WhatsApp ahora mismo y hablamos! CONOCE M\u00c1S SOBRE MIS SESIONES \u00danete a nuestra newsletter y mantente al d\u00eda de las novedades Y\u00a0 recomendaciones de salud para el embarazo y postparto. Yoga prenatal y postnatal &nbsp;&nbsp;Back Contenido Newsletter Newsletter 6 May, 2026\/ \u00a1Hola! Soy Beatriz, la cara detr\u00e1s de Dhalsim Yoga.\u00a0 Mi camino no fue una l\u00ednea recta. Durante un tiempo estuve&#8230; Leer m\u00e1s<\/p>","protected":false},"author":1,"featured_media":5527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_joinchat":[],"footnotes":""},"categories":[14,1],"tags":[],"class_list":["post-5700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts\/5700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":4,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts\/5700\/revisions"}],"predecessor-version":[{"id":5706,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/posts\/5700\/revisions\/5706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/media\/5527"}],"wp:attachment":[{"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/media?parent=5700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/categories?post=5700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhalsimyogaestudio.com\/en\/wp-json\/wp\/v2\/tags?post=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}